H Bay http://www.hbay.ch/blog This is my personal weblog about passion and dedication. Sun, 08 Jan 2012 20:15:05 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Meeting Tim Ferriss, author of The 4-Hour Workweek http://www.hbay.ch/blog/2012/01/meeting-tim-ferriss/ http://www.hbay.ch/blog/2012/01/meeting-tim-ferriss/#comments Sat, 07 Jan 2012 05:05:46 +0000 Herbert http://www.hbay.ch/blog/?p=434 http://www.hbay.ch/blog/2012/01/meeting-tim-ferriss/feed/ 0 Winter solstice – the shortest day of the year in the northern hemisphere http://www.hbay.ch/blog/2011/12/winter-solstice-the-shortest-day-of-the-year-in-the-northern-hemisphere/ http://www.hbay.ch/blog/2011/12/winter-solstice-the-shortest-day-of-the-year-in-the-northern-hemisphere/#comments Wed, 21 Dec 2011 21:44:36 +0000 Herbert http://www.hbay.ch/blog/?p=416 http://www.hbay.ch/blog/2011/12/winter-solstice-the-shortest-day-of-the-year-in-the-northern-hemisphere/feed/ 0 Improving VO2 max, lactate threshold, and running economy http://www.hbay.ch/blog/2011/11/improving-vo2-max-lactate-threshold-and-running-economy/ http://www.hbay.ch/blog/2011/11/improving-vo2-max-lactate-threshold-and-running-economy/#comments Fri, 18 Nov 2011 21:12:03 +0000 Herbert http://www.hbay.ch/blog/2011/11/improving-vo2-max-lactate-threshold-and-running-economy/ http://www.hbay.ch/blog/2011/11/improving-vo2-max-lactate-threshold-and-running-economy/feed/ 0 Ouest France citation for a quote about GTD http://www.hbay.ch/blog/2011/11/ouest-france-citation-for-a-quote-about-gtd/ http://www.hbay.ch/blog/2011/11/ouest-france-citation-for-a-quote-about-gtd/#comments Mon, 07 Nov 2011 19:41:21 +0000 Herbert http://www.hbay.ch/blog/?p=403 http://www.hbay.ch/blog/2011/11/ouest-france-citation-for-a-quote-about-gtd/feed/ 1 Freediving training plan Start-up phase Sep-Nov http://www.hbay.ch/blog/2011/10/freediving-training-plan-start-up-phase-sep-nov/ http://www.hbay.ch/blog/2011/10/freediving-training-plan-start-up-phase-sep-nov/#comments Sun, 16 Oct 2011 12:49:18 +0000 Herbert http://www.hbay.ch/blog/?p=371 http://www.hbay.ch/blog/2011/10/freediving-training-plan-start-up-phase-sep-nov/feed/ 0 Personal training plan for freediving and improving general fitness http://www.hbay.ch/blog/2011/10/personal-training-plan-for-freediving-and-improving-general-fitness/ http://www.hbay.ch/blog/2011/10/personal-training-plan-for-freediving-and-improving-general-fitness/#comments Wed, 12 Oct 2011 20:46:25 +0000 Herbert http://www.hbay.ch/blog/?p=355 http://www.hbay.ch/blog/2011/10/personal-training-plan-for-freediving-and-improving-general-fitness/feed/ 0 Want visual memory? Try kooaba Déjà Vu http://www.hbay.ch/blog/2011/08/want-visual-memory-try-kooaba-deja-vu/ http://www.hbay.ch/blog/2011/08/want-visual-memory-try-kooaba-deja-vu/#comments Thu, 11 Aug 2011 20:42:58 +0000 Herbert http://www.hbay.ch/blog/?p=349 http://www.hbay.ch/blog/2011/08/want-visual-memory-try-kooaba-deja-vu/feed/ 0 When a picture is worth 20 Swiss Francs http://www.hbay.ch/blog/2011/07/when-a-picture-is-worth-20-swiss-francs/ http://www.hbay.ch/blog/2011/07/when-a-picture-is-worth-20-swiss-francs/#comments Thu, 07 Jul 2011 15:51:30 +0000 Herbert http://www.hbay.ch/blog/?p=329 http://www.hbay.ch/blog/2011/07/when-a-picture-is-worth-20-swiss-francs/feed/ 1 Minimalistic Tools Help to Focus on the Essential for more Productivity http://www.hbay.ch/blog/2011/06/minimalistic-tools-help-to-focus-on-the-essentials/ http://www.hbay.ch/blog/2011/06/minimalistic-tools-help-to-focus-on-the-essentials/#comments Fri, 24 Jun 2011 19:16:51 +0000 Herbert http://www.hbay.ch/blog/?p=294 http://www.hbay.ch/blog/2011/06/minimalistic-tools-help-to-focus-on-the-essentials/feed/ 2 Have a break, but avoid interruptions, be more productive http://www.hbay.ch/blog/2011/06/have-a-break-but-avoid-interuptions/ http://www.hbay.ch/blog/2011/06/have-a-break-but-avoid-interuptions/#comments Thu, 16 Jun 2011 17:01:45 +0000 Herbert http://www.hbay.ch/blog/?p=272 http://www.hbay.ch/blog/2011/06/have-a-break-but-avoid-interuptions/feed/ 0